-- THIS EVENT HAS ALREADY OCCURED --

Thursday 6th of December 2018 7:00 pm

 

Have you heard about Self-Compassion but not sure what it means or what it involves? Are you wondering if being more self-compassionate can help you as an individual, or as part of your activities in the greater community? Come along and find out what self-compassion is, what it is not, and how to cultivate it to enhance your life.

Astrid Przezdziecki is a clinical psychologist who has worked in various areas of public health. She has recently completed a PhD on self-compassion and body image. Astrid is keen to promote the use of self-compassion as a personal resource to help in facing life’s challenges

We will:

• Discuss the building blocks of self-compassion
• Look at how to measure your level of self-compassion
• Try some self-compassion based activities / reflection

When
Thursday 6th of December 2018
7:00 pm to 10:00 pm

Where
To be announced on registration
Bondi, NSW 2026

Contact
Kit Shepherd
shepherdkit@gmail.com

Event/Ticketing Links
https://www.trybooking.com/book/event?eid=441752&bof=1

Affiliated Groups
Transition Bondi

Areas of Interest

Uncategorized